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  • Kara Jordan

    The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program with weight training schedule.

  • Hannah George

    The Female Fitness Bible - it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia

Simple workouts for strength training. A big reason why I don't work out my muscles often is because I don't know which work outs to do... this helps!

Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

This website has just about everything you need to know about fitness

Hair loss is a problem that affects men and women, leading to a lack of confidence and feeling incomplete...But there is a solution. Natural hair restoration is just a click away with huge results in as little as 3 weeks creamgetmoney.com...

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Strength training is the key to Female Fitness not to sure all I know this girl has the write moves

Efficient work out. Similar to circuit training, which always did wonders for me. Especially after babies, when weight loss was needed.

I've lost 9lbs in 2 Weeks and can't tell at all when I look in the mirror. My Jeans are definitely looser though! I must remember this!