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6 Must-Do Exercises for Toned Arms #armworkouts #strengthtraining #arms

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. I just want to stretch those muscles.

20 Minute Flat Belly Workout

Inner thighs.

Pilates is based off of ballet, and as a ballerina, I can assure you Pilates is amazing to increase strength because we did it twice a week in ballet class

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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5 exercises to tone your legs

Add a few sculpting moves for your triceps

Back On Pointe

The No Squats Belly, Butt and Thighs Workout

healthy ways to lose weight easier - 4 simple things you can do starting today

eat. sleep. workout. be awesome. (Workout.)

15 Hamstring Exercises

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Ab crunches? No way! To melt the fat away off your belly, you need to do Ab squeezes! See how to do them and RePin!

workout motivation

Butt Workouts