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its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!

The hardest part for me is to continue doing something I fail at. It literally makes me sick to my stomach. No matter how many times I see this message (in various forms) or how much I realize it's the truth, perfectionism is a hard thing to overcome.

Motivation to workout and run on those mornings that I just don't feel like doing it...

Vijtig jaar Oostenrijkse kunst (Fifty Years of Austrian Art) silk-screened poster designed by Wim Crouwel 1956

Forgiveness is a decision. We decide to cut off the bitter root and plant a seed of love. We cannot blame ourselves if it does not grow; sometimes the other party has poisoned the soil too much. But we must keep the bitter roots cut and plant more and more seeds of love. Forgiveness begins when we make that choice; long before we see the results.

Is like to believe this but sometimes stuff happens that leads you somewhere you never thought and it can be good.

but you're always changing and growing too. there are few that know, the deep pieces of me who make me you i am. but not around anymore.