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Hard runs on rugged trails build more than just speed.
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Nike's Body Weight Strength Workout video for Runners :D
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How to Find the Perfect #Training Plan #runnersworld #conditioning
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Become more mindful of your running form and gain greater speed with less injury risk.
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Exercises to Improve Your Hill Running... Already coordinated these into my cross training.
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5 quick stretches for after your run.
A Dynamic Stretch Routine | Runner's World
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
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The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.
I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
I am slightly above average! Woo! With some hard work and more running, I can beat my own personal bests :)
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This interval speed workout can be done on the roads (even if conditions are bad!).
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5 Cold Weather Training Tips - Gearing Up for the Outdoors - Vega
Post Run Stretch ideas - Can even do at night after a warm bath or shower. Good article
Stretching? Good dynamic warm-up and link to after run stretches.
5 Winter Running Must-Have’s to Get You Through the Cold #fitness #outdoors
Beth Baker talks about winter running! Winter can be tough for runners. The glut of holiday celebrations and getting-ever-scarcer daylight can derail your training routine. But sticking to a consistent program keeps you fit and energized--and makes injury less likely come spring.
Holidays Celebrity, Runners Resources, Beth Baker
Bart Yasso, Chief Running Officer at Runner's World, says treadmills can be an effective tool for training. Here are his top three favorite treadmill workouts for indoor winter runs:
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The first time i signed up for the marathon, i got to the starting line i was just like...
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Re-pin if you're joining in on the 2014 #RWRunStreak!
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#RWRunStreak - Runner's World Run Streak | Runner's World
The 2014 #RWRunStreak! Run one mile every day from thanksgiving to New Year's Day!! That is 36 consecutive days!!! Yes.... Awesome challenge!!
#RWRunStreak Mile a Day
Here are pros and cons of different running surfaces
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Kingston Classic marathon course gives you a little bit of everything!
Have more fun on your long run!
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4 ways to have more fun on your long run! It can be hard to commit to distance when you have so much on your plate, but it's well worth it. Build endurance and strength by adding more miles slowly.
Prevent shinsplints with these 4 exercises.