This app is called Ease into 5K (though originally it was called Couch to 5K [c25k]). I started this in 08/2011 and have been running a 5K (and a 7K!) every month since 09/2011. I'm currently wrapping up the Bridge to 10K app and will start Hal Hidgon's Half-marathon 2 program at the end of April. I highly recommend the apps!
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.