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    Photo by Elena Ray: Be who you were born to be, follow the call of your dreams. See what you were born to see, your magic is more than it seems ~ Sunni Chapman, Photo by Elena Ray (

    Flexibility goals


    Balance #yoga

    15 minute yoga video for anyone with low back pain, tight hamstrings - or just anyone who wants to work on their flexibility.

    step by step sequences with photos

    Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

    MindBodyGreen: A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow - DownDog Diary

    Headache Yoga Poses

    grateful #yogq

    a bound, balancing, hip opening, shoulder opening pose #yoga

    yoga on the beach // lululemon #fitspo



    Yoga Lif, Yoga ️, Swim Bike Running Yoga, Mind Body Yoga, Yoga Meditation Relaxing, Spirituality Yoga

    #Yoga poses

    Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

    pinterest: ►nestka ►motivations


    "The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

    Yoga for Stress Relief and Tight Hamstrings, IT Band, Hips - Shape Magazine