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Yoga 001 by Darko Sikman Photography, via Flickr

"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum." - Nido Qubein

One of the hardest lessons in life is letting go. Whether it is guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go.

I think this Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things that each person needs to know.

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au

Tittibasana by aayogadance, via Flickr

Can you guess the name of this yoga pose? — #yoga #MindBodySpirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

"Sneaking a peek at some other photos of Nico, she saw he looked gorgeous in every one. Several of them were taken at the beach or on a boat and he had no shirt on, showing off his ripped abs. Luna had no idea you could get such a well-built body from yoga." Compelled Book One, The Sleeping Serpent, Chapter Two.