Spend time with your significant other and get healthy together!
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
Teachers, let's get healthy! These FREE health journals will help you with your New Year’s resolutions, or just to get healthy any time! The inside pages have spaces for you to record your daily exercise, food, weight, and water intake. There are also spots for added notes and goals. You can print them in two different sizes- 5½” x 7” or 8½” x 11”.