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Six Sisters' Stuff: 8 Week "Get Healthy" Challenge.. on week 2!!

A Simple To Follow Weight Loss Program

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

the healthy options, for once, look just as good as the fat choices! yay

10 commandments of weight loss Funny....this is EVERYTHING Weight Watchers aims to teach you....what now, haters? >:)

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!

2 easy weight loss exercises you can do at home. Jumping jacks & stair walks

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now