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Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.

Click on the body part you want to work on and receive a list of tips and videos demonstrating workouts for that body part.


5 Effective Yoga Asanas For Periods

Read on to know more about the yoga poses, which will give you relief on those painful days

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN


5 Ways to Get Rid of Your Muffin Top

5 ways to get rid midsection fat

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!

SparkPeoplefrom SparkPeople

17-Minute Barre Workout Video

Tight and Toned Arms Like a Dancer: You'll love this barre style workout! | via @SparkPeople #fitness #exercise #video

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing


12 Yoga Exercises For Slimming Your Face

10 Face Yoga Exercises For Slimming Your Face ....HA!


All-Time-Best Inner-Thigh Exercises

Tone Your Inner Thighs

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can. this works out what most women call "the pouch" or your lower abdominals