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    10 Week Workout Plan-this is happening

    This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .

    eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

    "Spa water" with cucumber, lime & mint, green tea, green juice, and mojitos

    Get fit at any age.

    One of my favorite quotes of all time!

    I want these legs!!!

    Managing your stress through diet and exercise

    need this!

    Stress Less, good advice

    so cute!!!

    5 Exercises For a Toned Back. Healthy Back = healthy tummy

    50 Awesome Pre and Post-Workout Snacks

    damn straight.

    you need this.... 5 exercises to eliminate back and neck pain.

    Motivational Fitness Quotes

    do it

    Pain of discipline or pain of regret

    I NEED THIS!!!

    Think like a champion

    2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt