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  • Tammy Waterson

    #fitness #weightloss #healthy #diet #exercise #strength #lifting

  • klaud

    Why I work out: To have that core strength #fitspo

  • Michelle Chung

    The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/

  • Rebel Buddha

    FREE BOOK!!! LOSE 10 LBS NOW! 'Zen to 10' https://lynnmoore.leadpages.net/zento10/ #fitness #motivation #health #body #workout #nutrition #healthy #diet #recipe #quotes #juicing #weightloss #low fat #exercise #fatloss #detox #cleanse #abs #bikini #healthy #ideas

  • Celifit Weight Loss

    One-armed handstands yoga pose: a good goal!! One day!! | Celifit

  • Matthew-Jennilyn Zumwalt Wilcox

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Will I be able to do a one armed handstand afterwards? :)

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I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

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Great hip flexibility, balance and core strength-yay for yoga!