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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!

Principales ejercicios recomendados de pilates.

Uno de los problemas de la vuelta al ejercicio y ponernos en forma para el verano son las contracturas musculares, de aparición repentina tras un esfuerzo notándose una tensión o abultamiento localizado doloroso que impide el normal desarrollo de la actividad.

Estiramientos imprescindibles antes de comenzar deporte. #calentamiento #deporte #estiramientos