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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

5 Upper Body Exercises You Never Do, But Should: Muscles of the Back - Upper Back - Exercise

5 Upper Body Exercises You Never Do, But Should: Muscles of the Back - Upper Back - Exercise

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

Six Pack Abs - Abdominal Exercise Equipment

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Slimmer Thighs in 7 Days. Will be trying after the 30 day challenge!

Slimmer thighs in 7 days. We swear it's possible

15min flat stomach, toned butt, no love handles - women's health mag    910-half-seated-leg-circle.jpg

Look Hot in Your Jeans

15min flat stomach, toned butt, no love handles - women's health mag 910-half-seated-leg-circle.jpg

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

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