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    • Shawna R

      Lower Ab workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    • Lindsey Sutton

      *Lower abdominal workouts.

    • Meg Thompson-Anderton

      Baby pooch workout! Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    • Nu Bachhuber

      After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times. - Click image to find more Kids Pinterest pins #we-need-to-work-this-out-honey

    • Jamie Wilder

      Loose the lower belly pooch. Workout targeting the lower abdominals.

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    15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    Lazy fitness junkie? Check out these awesome workouts you can do anywhere! LOVE THIS BLOG!

    Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    Work 400 muscles with just five moves!