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  • Ashley Villandry

    Keep Telling Yourself, 'This Workout Feels Good' | Tell yourself during exercise that you’re not as tired as you think you are and you could make that statement true, a new study shows, reminding us that the body intertwines with the mind in ways that we are only starting to understand. #health #workout #motivation #info #tips

  • Trevor Halbrook

    Goal Setting

  • Shannon Abercrombie

    Boost confidence. Running workouts.

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