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Healthy living!

Why one should avoid using a microwave

5 ways to reduce your child's daily exposure to toxins. So important! Please share.

"Fitness is not a destination, it is a way of life."

Such a good idea for healthy and busy lifestyles. Great blog

Tips for liking yourself more | #ambassador

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides - even organic! Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)