Explore Good Core Exercises, Ab Moves, and more!

The Matrix

The Matrix

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise enamtv leisapfw jacqueept lesherjraw tamzcf sexy-abs

The Best Abs Workout: Get Six Pack Abs in Weeks . . .   Back Extension Rear Leg Raise (Works lower back and glutes)

The Best Abs Workout: Get Six Pack Abs in Weeks

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness jansonwyaaudrea hyotqw grundydehilda six-pack-abs fitness abs abs excercise

Four moves that guarantee you'll get abs in six weeks. No crunching.

Flat Belly Fast—No Crunches!

Flat Belly Fast - No Crunches! Four moves that guarantee you'll get abs in six weeks- I like this because of the "no crunches!

Back exercise w dumbells.

Rear Lateral Raise

Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.

300/30 Day Ab Challenge-Results.    It only takes about 15mins a night.   I'll believe it when I see it for myself

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

Belly and booty firmer -- get your bikini body with this summer slim-down workout.

The Summer Slim-Down Workout

The Summer Slim-Down Workout: Belly and Booty Firmer (great tips and a work out playlist!

1st Trimester Strength Training

First Trimester Strength Workout

The Offset or Counterbalance Plate Squat - Great exercise to get into squatting with good form or fix your old squat pattern to make it more optimal.

Exercises at home no equipment

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. By Jen AtorHalf-Seated Leg Circle.

Build a Strong Core  The best way to get abs is to build muscle everywhere, not just your flat belly

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Step Right Into Side Lunges: Side lunges offer a new take on regular lunges.

Step Right Into Side Lunges

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts -  you'll be happy you did. #abs #workout #exercise

Shrink Your Belly In 14 Days With This Easy Plan

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