Legs Workout, Shape Magazine, Tops 10, Thinner Thighs, 10 Moving, Thigh Workouts, Thigh Exercises, Leg Workouts, Thighs Workout
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TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
Oooo haven't tried these! Paige we should do these leg workouts in the privacy of our backyard, so it's ok if we fall on our face :) Ang and Katie your welcome to join!
Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...