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Seven-Layer Salad

Vegetarian • Gluten free


1 Avocado
1 Bell pepper, orange
1 can Black beans
1/4 cup Cilantro
1 can Corn
2 stalks Green onions
1/2 Jalepeno
2 cups Romaine lettuce
1 cup Tomatoes


2 Limes (juice)

Baking & Spices

1/4 tsp Garlic salt

Oils & Vinegars

1 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin

Bread & Baked Goods

1 box Jiffy cornbread


1 cup Cheddar cheese, low-fat
  • Tim Farley

    healthy seven layer salad recipe Seven-Layer Salad Original Recipe Ingredients Salad: 1 box of Jiffy cornbread 2 cups of chopped romaine lettuce 1 can of black beans rinsed and drained 1 can of corn drained 1 orange bell pepper diced 1 cup tomatoes diced 1 cup shredded low-fat cheddar cheese 2 stalks chopped green onions for garnish Dressing: 1 avocado 1/4 cup cilantro 1/2 jalepeño 2 limes (juice) 1 tbsp olive oil 1/2 tsp cumin 1/4 tsp garlic salt Directions Dressing: Combine all of t...

  • Celeste Piazza Meehan

    healthy seven layer salad recipe & avocado dressing (use frozen roasted corn instead of canned)

  • Heather Kemp

    Healthy Recipe: Seven layer salad with avocado dressing

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Pioneer Woman - 7 Layer salad A+. i have made this several times. i always follow the recipe exactly. We all love it! (it is best to eat this within a few hours of making it, or the day at the latest. after that it gets watery)

Made this for a get together recently--even the kids love it. Pioneer Woman - 7 Layer Salad

Layered Salad.. I do these on Sunday and have fresh salads through until Friday!! So easy and so efficient! If you put veggies like cucumbers at the bottom with the dressing, they soak up some flavor too instead of getting mushy!

Paula Deen's ~~~ "7-Layer Salad" ~~~ Awesome salad. My Mother-In-Law has been making this for years. We'd all give her heart palpitations when we'd offer to "toss the salad" for her. She was so afraid we'd 'mess up' her pretty salad....It was always good for a laugh.