37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show … Work Hard, Fit, Remember This, Quote, Motivation, So True, Work Out, Weightloss, Workout
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This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??
#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!