it has printable labels for your meals, customizable shopping lists, recipe cards for each recipe, and a how to for your cooking day... it usually takes me 3 days (since both girls are still home I cant just cook all day!) but then I dont have to prepare meals for the whole month! and best of all this menu is all whole foods! they have other menus as well, but I LOVE this site!!!"
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Cilantro Lime Chicken Freezer- Crock Pot 6 chicken breasts 3 Tbs olive oil 2 limes, juiced 2 cups cilantro 1 large bag of frozen corn (or two smaller bags) 4 minced garlic cloves 1 finely chopped red onion 2 cans of black beans, rinsed 2 tsp cumin or chipotle powder salt/pepper to taste Split everything into two containers. shake it up, seal, label and put in the freezer. Instructions for Container: cook on low 8 hours or high 4 hours.