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from He & She Eat Clean | Healthy Recipes & Workout Plans

Our Story: Scott & Whitney

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Chocolate Protein Froyo •6 ounces nonfat plain Greek Yogurt •2 TB unsweetened baking cocoa •Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! … you could eat this without freezing it! Super simple and healthy! =D

from Berry

Daily motivation (25 photos)

Teapots - Works out your obliques helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

from Kristine's Kitchen

No Mayo Broccoli Salad with Blueberries and Apple

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

from The View from Great Island

Miso Soup

This soup is the very definition of clean eating, and it's cheap and easy to make.

from fitfluential.com

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

from He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Transformation

Tosca Reno: Post-Thanksgiving Motivation from He and She Eat Clean's Scott Carlson