Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.....
Hit the Weights
twisting lunge with heel tap: Jillian Michaels' workout
HIIT(High Intensity Interval Training) Workouts
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Healthy Girls Are The Prettiest
Not sure exactly how to hit those lower belly muscles? Youre not alone. #lower #ab #core #workout
Cross-Fit / 8 minute workout. power hour
Get Your Fit On!
25-Minute At-Home Fat Burner with no equipment required!
work out time
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.
Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.
Quick morning workout- no equipment needed