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    Basic Marinara |

    Spice up your eating with17 Clean Eating Recipes for Weight Loss! #spicyrecipes #weightloss #cleaneatingrecipes

    21 Clean Eating Recipes for Weight Loss Menu Plans #cleaneatingrecipes #weightloss #menuplanning

    With corned beef, sauerkraut and a creamy sauce, this casserole is the perfect dinner for a fall night.

    13 Hip Mobility Exercises to Ease Lower Back Pain: those hips need some work to avoid pain.

    Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later.

    (kick lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    DIY Pesticide Wash for Produce...and why you should wash all produce

    Another pinner says "My trainer makes me do these and by far will give you flatter abs faster than any crunches!"

    This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

    posture stretches! also helps you correct your lower belly pooch!

    Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.


    Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink one teaspoon honey and one teaspoon cinnamon powder in one cup of warm water. When taken regularly, it reduces the weight of even the most obese person.

    Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

    6 Core Ab Moves - must do

    skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

    Stacy Keibler’s Amazing 18-Minute Workout--all you need is a resistance band.

    30 Dumbbell Exercises Missing From Your Routine | Great list

    If this works....Apple cider vinegar for cellulite!

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...