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Tone Your Arms in 7 Days

fitsugar.comfrom fitsugar.com

Class Fitsugar

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

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Popsugar

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

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Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone! – Healthy Recipes Box

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Leg Workout

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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Printable Workouts on

Leg workout!