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The anti-diet. This is amazing!! I'm serious read this.

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

12 foods that burn stomach fat...

Get a Flat Stomach: Secret Weapons of Weight Loss

knap

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Muffintop-less AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

This is what your plate SHOULD look like!

the perfect plate

Great workout for beginning runners to build up endurance and get your body used to the demands of running. If you're going to get in the treadmill for 40 min make it worth it!

This is the Best Running Workout For Newbies

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think youre less hungry than you are.

33 Fixes for an Empty Stomach - (healthy) things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

#think #positive #health #lifestyle #Fitness #nutrition #life #shakes #skincare #living #weight #energy #personalcare #vitamin #herbalife #fitcamp #24fitforlife

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

Victoria's Secret Model Workout: 10-minute fat-blasting circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Yoga Moves For Your Abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. ((Not that I need eye-popping abs, but trimming belly fat sounds quite nice.

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