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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

from Women's Health

Single-arm Bent-over Row

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv) I need to try this

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

from Fitness Magazine

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs