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Gonna keep pinning my progress. Lost 4 pounds. Horah!

Little change can go a long way

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

How To Burn More Calories Walking. Some great ideas here.

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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Ways to Lose Weight - PositiveMed

Why you're not losing weight | via SparkPeople #sparksolution

  • Elizabeth Grimes

    love it! I'm in a facebook group where we share workouts, tips, and motivation! Not sure if you would be interested but if you want me to check it out just send me a facebook request. my link is in my bio!"