"Six Pack Abs Core Strength Workout Routine for Men and Women. For a six pack: this comprehensive abdominal gym workout routine will hit your upper and lower abs as well as obliques for a perfectly toned core".
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start. --Do