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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

A little visual motivation for the next few months...

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!