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need a little motivation? this should do it.

it will hurt. it will take time. it will require dedication. it will require willpower. you will need to make healthy decisions. it requires sacrifice. you will need to push your body to its max. there will be temptation. but, i promise you, when you reach your goal, it's worth it.

Words: You don't get it by staring, wishing, drooling, hoping. You don't get it easy. You get it by getting off your ass, working for it every second of every day for the rest of your life.

Thinspiration. I don't normally post pictures of people for motivation, but if I had her body...I'd be a happy happy woman. lol

The reader cannot help feeling like he is not alone.

Somehow people always want to blame God for the bad things that happen in life, you know that old arguement "If God is so great and loving why did my house get broke into and we became poor?" to which i reply "Its not Gods fault your dad is a drug dealer and he sold someone a bad batch who them followed him home and ransacked his house."

true love doesn't die......even if one person does! The love lives in your heart for ever and always!

I think I might need to put this on my mirror to see it every day...or at least on those weeks where doubt seeps in more than usual...

Tried so many times to use words with one person and they never make a difference. I've got nothing left to offer here. Just silence.

For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (www.facebook.com/...), and also visit www.tiffanygaspie...

Pretty much cut sweets out of my diet and now I can barely stand to eat or drink them!