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    Quick workout

    3y Saved to Training
    • Adriane Miller

      For the days when you can't get to the gym, just get up and start! If not, here is an alternative workout: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies... Good ideas for my days to lead pt.

    • Bill Hubbard

      Morning Ritual exercise. New years resolution workout ideas. Toning, muscle gain, fit, strength moves #exercise #gettingfit #inshape 2015

    • Didier Gerbi

      Standing Rainbow - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - All Slides - Shape Magazine #fitness #fit #motivation #inspiration #fitspiration

    • Ivana Floyde

      countdown workout | Good workout idea if you want to start working out and don't know where to start-Ivana

    • Berenice Zulauf

      may take a few days to get through all of it in one workout, but gonna give it a shot #Workout Exercises #exercising #Work out #physical exercise #fitness|

    • John Scott

      Good way to begin a workout. #Fitness #Health #Exercise #Workout #Motivation

    • Jordan G

      Morning workout idea

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