Losing weight is an uphill task especially for women above 50 years of age. The statistics are quite indicative of the fact that women above 50 must adopt the right approach to check post menopausal weight gain. Fit Body, Easy Healthy, Age Losangelesfit, Fit Brain, Fit Tips, Healthy Weights, Lose Weights Tips, Easy Weights, Lifting Weights
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Uncover the REAL Reason You Want to Lose Weight (It's Not What You Think!) - from The Nourished Life
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.