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  • Jennifer King

    You might be thinking - I have stiff, painful joints and you want me to lift weights?! But take a step back and think again. Studies have shown that weight lifting can help people with rheumatoid arthritis (RA) function better and reduce soreness, stiffness, and pain. How? Read on to find out more http://bit.ly/IrIRJc

  • Equinox

    defy aging  #LosAngelesFitness

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Losing weight is an uphill task especially for women above 50 years of age. The statistics are quite indicative of the fact that women above 50 must adopt the right approach to check post menopausal weight gain.

Losing weight is an uphill task especially for women above 50 years of age. The statistics are quite indicative of the fact that women above 50 must adopt the right approach to check post menopausal weight gain.

There are many exercises that can be opted for Weight Loss. In this article we will have a quick look into the various exercises which helps to shed weight with the aid of weights.

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With the responsibilities of the complete family on you, understandably it isnt feasible so that you can bask in a vigorous Women Weight Loss program in a bid to get the proper figure.

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

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