the skinny rules

10 week plan



10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan


everyday workout



3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Seems realistic and do-able! Ten Week Workout Plan (Get results from your home) ~ Herbalife Mom

what a starter workout

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

The 99 workout! - via

Leg workout.

Best workout for your body type. And an eating plan.

5 Day Workout Plan: Total Body Blast - Daily HIIT