A healthy lifestyle first starts with a healthy heart and mind! Food, Fitness and Faith for Women shares 21 Biblically-based principles that can help you achieve physical, spiritual and emotional health. Each day you'll find the encouragement to persevere and be challenged to move ahead. Take a step toward whole and healthy living today!
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You cannot chane your destination overnight, but you can change your direction overnight.
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100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
Meditation is an ancient practice that works to quiet the mind and relax the body, so the true nature of reality and one's self can be revealed. Although meditation has roots in Asian religions, the practice has evolved into a non-religious, wellness-based technique for reducing stress and finding focus in one's life. Here's how to find a meditation technique that works for you.