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Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

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POPSUGAR Fitnessfrom POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

{ Inner Thigh Exercises} & it should be noted I LOVE the orange & blue sneakers! #treadmill #workout #running #diet #weightloss #fitness #loseweight

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POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches-this move is honestly KILLER

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I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

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Shape Magazinefrom Shape Magazine

The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

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crunchless abs workout. great for the legs and booty too.

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Health.comfrom Health.com

Chisel Your Lower Half

Cross knee and butt lift - Leg and Butt Workout: Chisel Your Lower Half - Health Mobile

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Health.comfrom Health.com

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

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Skinny Momfrom Skinny Mom

20 Hot Moves for Sexy Thighs

Ain't no one got time for these thunda thighs. I'll be doing this. 20 work out moves to loose the thunder.

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Skinny Momfrom Skinny Mom

Thigh Workout

weighted leg circles workout Brooke Griffin leg weight blue outfit

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Great workout for your butt and inner thighs! 3 sets of 20.

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flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

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When you see an exercise idea in a magazine, try it out right away so your body gets used to what it's doing! It will help you to remember it later at the gym! Read more for great exercise tips and ideas!

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Fitness Magazinefrom Fitness Magazine

Sensational Legs in Only 3 Moves

Target: abs, quads, hamstrings Hold chair in front of you and hinge forward until back is flat and parallel to floor. Keep abs engaged and shoulders down. Lift right leg behind you, foot flexed, left knee slightly bent (not shown). Keeping head down, bring right knee toward chest, then quickly kick it back out. Do 12 times; switch legs.

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Skinny Momfrom Skinny Mom

4 Thigh-Thinning Workouts for Sexy Legs

These 4 workouts are great for your thighs!

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STYLECRAZEfrom STYLECRAZE

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

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