The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge
Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.
When you see an exercise idea in a magazine, try it out right away so your body gets used to what it's doing! It will help you to remember it later at the gym! Read more for great exercise tips and ideas!
Target: abs, quads, hamstrings Hold chair in front of you and hinge forward until back is flat and parallel to floor. Keep abs engaged and shoulders down. Lift right leg behind you, foot flexed, left knee slightly bent (not shown). Keeping head down, bring right knee toward chest, then quickly kick it back out. Do 12 times; switch legs.