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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.


12 Dumbbell Exercises For Strong, Chiseled Arms

Grab some weights and work your arms, shoulders, and upper back!

Lauren Conradfrom Lauren Conrad

Slim Tip: 5 Ways to Think Yourself Thinner

Slim Tip: 5 Ways to Think Yourself Thinner {this is pretty genius}

Listoticfrom Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried

Eat This Not Thatfrom Eat This Not That

7 Best Foods For Rapid Weight Loss

Rapid weight loss begins when you eat these 7 foods. // In need of a detox? 10% off using our discount code 'Pin10' at

SparkPeoplefrom SparkPeople

Learn to Exercise for Weight Loss Success

We have it here, folks: Your perfect week of working out! Pick a cardio workout, a rate of exertion, some strength moves and what days of the week to put in the work. Weight loss is right around the corner!