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After baby (even if baby is now 22 years old???). They say this workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

POPSUGAR Fitnessfrom POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Grab some weights and work your arms, shoulders, and upper back!

Lauren Conradfrom Lauren Conrad

Slim Tip: 5 Ways to Think Yourself Thinner

Slim Tip: 5 Ways to Think Yourself Thinner {this is pretty genius}

BuzzFeedfrom BuzzFeed

17 Ways To Lose Weight Without Changing Your Schedule

Handy guide to help you estimate portions.

Listoticfrom Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried

SparkPeoplefrom SparkPeople

Learn to Exercise for Weight Loss Success

We have it here, folks: Your perfect week of working out! Pick a cardio workout, a rate of exertion, some strength moves and what days of the week to put in the work. Weight loss is right around the corner!

True Wellness Groupfrom True Wellness Group

Common Herbs in the Kitchen: Your First Pharmacy

Herbs #Herbs