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from Skinny Ms.

7 Day Ab Challenge

7 Day Ab hurts! I would actually stop drinking cokes and exercise if I could get my abs to look like this!!!! ;)

from Runner's World

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto