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    Whenever a client expresses to me that they want to lose weight, I always say to them, "No, you don't -- what you really want is to thin out the layer of fat that is sitting on top of your muscle, and add more muscle to your body." Yes, all that. Let me explain.

    "So You Think You Want to Lose Weight? Trust Me: You Don't!"

    3y Saved to Fitness

      Understanding how your muscles groups work can help keep you focused on your weight loss goal. It will also help you understand how to 'work' those bits you're not so keen on.

    • amazing digital products

      Make Six Pack in a month with this incredible exercise guide, Click the Pin Don't Lose Weight, Lose Fat

    • Meghan Hupp

      "So You Think You Want to Lose Weight? Trust Me: You Don't!" Losing weight vs. losing fat

    • Kim M

      Breaking the myth: Women and body building

    • Jessica L. H. Nowak

      article on fat loss

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