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Superfood: Strawberries

Strawberries : The star player in strawberries is vitamin C, an antioxidant that helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. Studies also suggest vitamin C promotes healthy eye function and might even inhibit wrinkle formation (at least in mice!

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Superfood: Cranberries

Searching for a way to make any meal healthier? Look no further than these 25 superfoods and...

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Superfood: Greek Yogurt

Homemade Greek Yogurt in slow cooker: Heat milk for about two hours using the high setting of the crockpot. Unplug slow cooker and let the milk cool a bit, then mix in ½ cup of store-bought plain yogurt. Wrap the still-warm (but unplugged) crockpot in a towel and let it sit out overnight. Once you have a batch of regular plain yogurt, go Greek by straining through a few layers of cheesecloth lining a colander. Let the mixture strain in the fridge overnight & it's ready. 4th recipe on page

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The Health Benefits of Blueberries

Do you like blueberries? Here are some reasons why you should give them a try! #blueberries #healthyeating #healthyliving #healthysnacks

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7 Superfoods To Help You Live Longer (Infographic)

7 Superfoods To Help You Live Longer (Infographic) | See more about coconut oil, super foods and foods.

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Tone It Up: 5 Reasons to Choose Chia Seeds

The new superfood

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50 Reasons To Drink The Benefits of Wheatgrass

#wheatgrass Anti-cancer too and a great heart repairer! Very drinkable if you add 40% to your fav fruit juice! >> 50 Reasons To Drink Wheatgrass Juice Everyday

Health Blogfrom Health Blog

Turmeric Benefits Infographic

Cúrcuma propiedades y beneficios. Infografía. Resumen de las características generales de la planta de Cúrcuma. Propiedades, beneficios y usos medicinales más comunes de la Cúrcuma. Ver más en: #remedios #naturales #popular #caseros

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Superfood: Beans

Superfood: Beans High in protein and low in cholesterol, beans of any variety can add a healthy twist to any dish (even brownies!). They’re also loaded with fiber, folate, and magnesium, and studies have shown that legumes (like beans) can actually help lower cholesterol and reduce the risk of certain cancers (at least in rats…)