There’s more to see...
Come take a look at what else is here!
Visit Site
  • Tammy Mulanax

    Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

  • Samantha Lynn

    Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach! Although I still say the push up is the best ab workout ever

  • Elly Morton

    These intense abs exercise will give you the flat, sexy stomach you've always wanted :) Prepare for a real workout challenge! Pin now, check later.

Related Pins

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Trainers Reveal: The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. work-outs-fitness

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Reverse Press Up- Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor.

Sit with your knees bent and together, feet slightly lifted off the floor. Reach your arms forward and shift your weight into your sit bones, draw your abs in tight, and lift your chest. Try straightening the legs as much as you can (forming a ‘V’ shape with your body) and hold this pose for 30 seconds to one minute, with even breathing.