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How to Eat to Increase Your Metabolism | The Nourished Life (interesting ideas here)

How to Eat to Increase Your Metabolism. Says author: All the nitty-gritty details on how I increased my metabolism and got rid of my cold hands and feet for good!

DIY Glow Water: Can Use to Make Glow-In-The-Dark Ice Cubes, Water Balloons, Waterbeads and So Much More!

How to make Glow Water- then make glow in the dark ice cubes, water balloons, etc. That would be so cool to have a glow in the dark water balloon fight!

Energy Boosting Chia Fresca.I MUST try this one! I just got my chia seed, and I want to maxamize their benefits.


Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!

Think Saturated Fat and Cholesterol Will Give You Heart Disease? Think Again. / http://ournourishingroots.com/think-saturated-fat-and-cholesterol-will-give-you-heart-disease-think-again/

We use this often, now that one child is dairy free, thankful for the buttery taste on our fish, eggs, and cookies.

How to Make Lemonade From Reconstituted Lemon Juice

How to Make Real Lemon Juice Concentrate

Is Butter Healthy? Part Three: Vitamin K2 Benefits

Butter Benefits - Now that the fears of saturated fat are melting, butter is seen as a healthy fat to replace those hydrogenated oils that are filling up processed foods. Research indicates that raw, organic, grass-fed butter offers numerous body benefits