Workout Tip Jar. After each workout, tip yourself £2. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

Workout Tip Jar. After each workout, tip yourself £2. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

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