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English Proverb: "Don't dig your grave with your own knife and fork." Source: Wellness Uncovered Health Forum (Fb)

What better way to honor God than to take care of His beautiful creation YOU! From the food you eat to the activities you take part in......LOVE YOURSELF ENOUGH!!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


"Forget about getting skinny. Eat Well and Exercise. The weight will take care of itself (94 lbs down, only 20 more to go....BUT (for me) it's truly NOT on being skinny (of which, I will never be) BUT it's about being healthy, eating well, exercising, and feeling TERRIFIC! FW

"Most people have no idea how good their body is designed to feel." Kevin Trudeau. Choose to feel good. Your Body is a Wonderland

Cause my body is capable of so much more than my mind limits me to. #juliomedina #motivation #fitness #workout #p90x #shakeology