You have to work hard to lose weight - you have to diet sweat and wait. Diet - low calorie low fat low sugar high fibre diet. Sweat - exercise hard enough which makes you sweat. Wait - have patience, you won't get result overnight. Read on... Fit Quotes, Work Hard, Remember This, Exercies Workout, Workout Exercies, Weightloss, Fit Motivation, Weights Loss, Stop Complaining
it will hurt. it will take time. it will require dedication. it will require willpower. you will need to make healthy decisions. it requires sacrifice. you will need to push your body to its max. there will be temptation. but, i promise you, when you reach your goal, it's worth it.