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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

powerful diagram re: how stress affects body.

Legs & Core Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

15 Jillian Michaels workout videos you don't have to pay for via YouTube's BeFit Channel - and links to more workout videos.

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

Here is the full Ab Workout if anyone was interested

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.