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So true! I get so much thinking done and work through so many problems while running. :P

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Yes, so which would you prefer...that?, or how you feel after you over eat some nasty junk food? I know my answer ;)

Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

It's a choice and I have chosen to live a healthy life which includes working out, no just for today but, for a lifetime.

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)