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5-Minute Workout: Brazilian Butt Lift

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness ...
  • Kayla Link

    5-Minute Workout: Brazilian Butt Lift. Every girl needs some good butt exercises

  • Rebecca Johnson

    5 min. express butt workout via Fitness Magazine. It's from the Brazilian Butt Lift series

  • Elizabeth Hunter McClelland

    5 minute Workout: Brazilian Butt Lift from Fitness Magazine. Worth a try...definitely my Problem Spot!!!

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HOLY CRAP! BRAZILLIAN BUTT LIFT! ~~~Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

Ok, for me the booty pop and backside boost are long term goals

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks