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Maintaining through the Holidays

Maintaining through the Holidays via @fitfluential

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5 Fitness Technology Finds

5 Fitness Finds for the Techno Geek // #FitFluential

Paige Kumpffrom Paige Kumpf

DailyBurn Supplement Review

Pre-workout supplements - what's in them and what do they do? @dailyburn #fueltoday #fitfluential


The Principle of Specificity: Why Your Workout *isn't* the Best for Everyone

The principle of specificity: why your workout *isn't* the best for everyone. #Fitfluential #fitness #weightloss #fitfam

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Bolder BOULDER - America's All-Time Best 10K Race

4 Facts about BolderBOULDER - America's All Time Best 10K. (including giveaway for 2015 race entry) #fitfluential #running #colorado

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Monday Motivation: What's the Secret

There is NO secret--Cherie Steffen-resized

Plank plank plank plank plank.