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    5 pounds of muscle takes up about as much space as 3 tangerines. 5 pounds of fat takes up about as much space as 3 grapefruit.

    How Much is a Pound of Fat Infographic Information Motivation Supplementation

    Just as a pound of feathers will look different from a pound of granite, so will a pound of muscle to a pound of fat. Fitness is more than a number on a scale. Two people may weigh the same, be the same height, but be in completely different shapes.

    muscle vs. fat... barf-age on the latter

    Strength. #Inspiration. #Fitness #Workout #Weight_loss

    Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week. LOVE this idea!!!

    5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isnt changing much.

    This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

    5 pounds of fat vs 5 pounds of muscle

    A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

    One (of 6) of the best exercises for women: barbell rows

    Great website for how to weight train and how to gain muscle the healthy way.

    Lose Belly Fat

    Do-Anywhere CrossFit Workouts

    This is what 5 lbs of fat looks like...if you don't have inspiration, you do now!!!

    Fat-burning foods.

    Wipe Out Those Extra Pounds Through Weight Loss Tips