5 pounds of muscle takes up about as much space as 3 tangerines. 5 pounds of fat takes up about as much space as 3 grapefruit.

The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can

skinny fat vs. skinny fit...it's not about numbers!

5 De-Bloating Tips>I need this

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs!

1 lb of muscle vs. fat.

Then my fat is sobbing like a baby!

Awesome weight loss and fitness program <3

This is what 5 lbs of fat looks like...if you don't have inspiration, you do now...

What one pound of fat looks like!

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Don't miss a single muscle in this 20-minute workout. Use 8-10 lb. dumbells and an exercise ball. Seven different moves, 3 sets of 12-15 reps.

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight