5 pounds of muscle takes up about as much space as 3 tangerines. 5 pounds of fat takes up about as much space as 3 grapefruit.

skinny fat vs. skinny fit...it's not about numbers!

The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can

5 mins a day

Build Lean Muscle With Eight Primal Moves | Iguana: Works shoulders, chest, triceps, obliques, abs

fat in lbs

muscle vs. fat... barf-age on the latter

How Much is a Pound of Fat Infographic

This reminds me to be happy with every pound I lose!

Needed this!

Bodybuilding.com Information Motivation Supplementation

This is what 5 lbs of fat looks like...if you don't have inspiration, you do now!!!

only 10 pounds WOW!

Losing 80 pounds in 5 months?!? When I first began my journey I was hoping to be 200 by the new year, it's insane to think that I have lost an extra 50 pounds than my original goal! This is my new blog on tumblr, and it is a fitness and weight loss blog about how I lost 80 pounds in 5 months with just a tad bit of determination, some willpower, an easy diet, walking on the treadclimber and an easy workout!! E-mail me at corinth_french@hotmail.com if you have any questions, or comment on my b...

lose 20+ pounds

100lbs of fat. Here's what I'm working towards, plus another 70.